Creating Connection; Youth Mindfulness Workshop Age 8+

Youth Age 8+ are invited to join us in a fun and relaxing space where we’ll explore the strength of connection through breathing, movement, and a sprinkle of self-awareness – all rooted in nature-inspired comfort. Here, they will learn skills that foster and unlock personal empowerment.

During the four weeks youth groups will be creating connections together as a community as well as individually. Shantal from she achieve studio joins us to guide the youth groups through sewing activities, workbooks and learning how to breathe to relax while self managing emotions. There will be a beginning, middle and ending to allow for a full progressive sense of self accomplishment for all who attend. The teachings are universal and complimentary to Indigenous traditions while relating life to the elements on a physical, emotional, mental and spiritual level.

Workshops will be held Tuesdays from November 5th – 26th at she achieve studio.

Please note: This is a members only event.

Registration is required – deadline to register is November 5th.
To register, contact 780-743-8555 or email reception@nistawoyouafc.com