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Sweetgrass Flow Yoga (Adults 18+)
September 25 @ 12:15 pm - 1:00 pm
Take care of yourself in a good way with this short, gentle yoga practice with Health & Wellness Coordinator Melissa Redden. Sweetgrass Flow invites participants to move, to listen, and to be still, connecting traditional Yoga postures with land-based principles.
A limited number of yoga mats are available for use. Please bring water and clothes that are comfortable for you to move in. For adults 18 and older. No previous yoga experience is required.
Registration opens Friday, September 18th at 8:30am. Please call 780-743-8555.
This session is made possible thanks to the Canadian Heritage – Sport Canada Grant.